Weigh In record (no journal entry) for 27 December 2020
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149.3 lb
Lost so far: 15.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1326 kcal
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Fat: 73.47g | Prot: 87.79g | Carb: 85.28g.
Breakfast: 熱奶咖啡, 核桃, 無籽葡萄, 歐嬤 高蛋白貝果, 冷凍黑莓, 瘋狂查理 脆粒花生抹醬, 玉美 有機貝比生菜, Costco 科克蘭零脂希臘式優格, 石榴, 咖啡. Lunch: 高麗菜, 全聯 客家鹹豬肉, 小番茄（葡萄形狀）, 安佳 有鹽奶油 (10克), 羽衣甘藍, Kirkland 鮭魚排. more...
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gaining 1.5 lb a week
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