Weigh In record (no journal entry) for 04 October 2013
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279.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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725 kcal
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Fat: 41.09g | Prot: 51.57g | Carb: 41.00g.
Breakfast: Coffee (Brewed From Grounds), Winn-Dixie Salted Sunflower Kernels. Lunch: Coca-Cola Diet Coke (Can), Arby's Roast Beef Max Sandwich. more...
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losing 0.3 lb a week
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