Weigh In record (no journal entry) for 04 October 2013
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1538 kcal
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Fat: 47.04g | Prot: 101.30g | Carb: 54.18g.
Breakfast: Egg Omelet, Low Fat American Cheese. Dinner: Ground Beef (95% Lean / 5% Fat), Kelsey's Rickards Beer-Battered Fish and Chips. Snacks/Other: Red Table Wine, Red Table Wine, Red Table Wine, Red Table Wine, Red Table Wine. more...
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losing 3.5 lb a week
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