Weigh In record (no journal entry) for 26 December 2020
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294.4 lb
Lost so far: 38.4 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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528 kcal
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Fat: 19.18g | Prot: 30.94g | Carb: 59.88g.
Breakfast: OXO Beef Stock Cube, Hovis Seed Sensations 7 Seeds Bread. Dinner: Chicken Spread , Hovis Seed Sensations 7 Seeds Bread. more...
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losing 2.1 lb a week
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cazzza48's weight history
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