Weigh In record (no journal entry) for 26 December 2020
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198.4 lb
Lost so far: 16.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1482 kcal
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Fat: 43.44g | Prot: 115.77g | Carb: 155.41g.
Breakfast: Vitalinea Yoghurt Aardbei, Vitalinea Yoghurt Peer. Lunch: Vandemoortele Yogorette Fijne Kruiden, AH Magere Spekblokjes, Droge Volkoren Pasta, AH Salade Mix. Dinner: Kipfilet, Solo Solo Bakken en Braden, Aardappelen (zonder Schil, zonder Zout, Gekookt), Colruyt Witloof. Snacks/Other: Kellogg's Special K Pure Chocolade, Peren, Pink Lady Appels. more...
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gaining 2.6 lb a week
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