Weigh In record (no journal entry) for 26 December 2020
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199.3 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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1980 kcal
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Fat: 92.78g | Prot: 66.61g | Carb: 205.53g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Bacon, Tesco Mushrooms. Lunch: Asda Brussels Pate, Jacob's Cream Crackers. Dinner: Kit Kat Kit Kat, Tesco Sausage Roll, Smoked Salmon, Aldi Pigs in Blankets, Pork Farms Pork Pie, Tesco Mince Pies, Turkey Breast Meat. Snacks/Other: Sponge Cake with Icing, Toblerone Dark Chocolate. more...
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23 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
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gaining 2.2 lb a week
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