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Ups 🙊 so war es aber nicht geplant 😐
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107.8 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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2169 kcal
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Fat: 115.01g | Prot: 83.31g | Carb: 203.33g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Elstar, Kiwi, Alesto Nuts Royal Naturbelassen, Chia-Samen, DM Leinsamen Geschrotet , Milbona Joghurt Mild 3,5% Fett. Lunch: Sahne-Heringsfilet, Rote Beete Salat, Baktat Manti, Hühnersuppe. Dinner: Milbona Quark 20%, Eierkuchen, Bäcker Görtz Mohnschnecke, Gorgonzola, Camembert, Baktat Gegrillte Auberginen Mariniert. more...
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1878 kcal
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Activities & Exercise:
Driving - 1 hour, Dance (square dancing) - 2 hours, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 7 hours and 49 minutes, Sleeping - 10 hours. more...
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losing 12.3 lb a week
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