Weigh In record (no journal entry) for 26 December 2020
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168.7 lb
Lost so far: 13.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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745 kcal
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Fat: 55.77g | Prot: 35.47g | Carb: 25.69g.
Breakfast: Yeşil Zeytin, Karışık Yeşil Salata, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Migros Çiğ Badem, Peyman Çiğ İç Kabak Çekirdeği. more...
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losing 4.6 lb a week
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evlişişkoçocuklu's weight history
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