Weigh In record (no journal entry) for 26 December 2020
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151.7 lb
Lost so far: 27.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1885 kcal
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Fat: 163.37g | Prot: 80.63g | Carb: 33.88g.
Breakfast: Маффины с отрубями, Butter, Магнит Сыр Мраморный 45-50%, Walnuts. Lunch: Черкизово Грудинка, Ичалки Сыр Плавленый Колбасный Копченый, Flaxseed Oil, Chinese Cabbage. Dinner: Chicken Breast, Walnuts, Hazelnuts or Filberts Nuts, Fried Egg, Маффины с отрубями, Tea (Brewed), Черкизово Грудинка, Ketchup, Coffee. Snacks/Other: Hazelnuts or Filberts Nuts . more...
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losing 12.3 lb a week
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