Weigh In record (no journal entry) for 04 October 2013
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190.5 lb
Lost so far: 3.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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390 kcal
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Fat: 19.25g | Prot: 12.30g | Carb: 41.82g.
Breakfast: Président Beurre Doux, Lactel Matin Léger, Nestlé Bonjour, Cracotte Cereales Completes. Lunch: Parmesan Dur, Puget Huile d'olive Vierge Extra, Tomates Cerises, Casino Mâche. more...
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losing 13.9 lb a week
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