Weigh In record (no journal entry) for 25 December 2020
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204.4 lb
Lost so far: 7.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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1495 kcal
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Fat: 65.48g | Prot: 47.72g | Carb: 173.72g.
Breakfast: Regular, Suiker. Lunch: Zonnebloempit Knackebrod, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker. Dinner: Lidl Peer, Groene Thee Lemon, Suiker, Kesbeke Amsterdamse Uien , AH Kleine Augurken Zoetzuur, Daily Chef Macaroni Bolognese. Snacks/Other: Groene Thee Lemon, Suiker, Zonnebloempit Knackebrod, Margarine, Belegen Kaas. more...
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losing 1.5 lb a week
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