Weigh In record (no journal entry) for 25 December 2020
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161.4 lb
Lost so far: 16.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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2133 kcal
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Activities & Exercise:
Total body strength without equipment - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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