Weigh In record (no journal entry) for 25 December 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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1380 kcal
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Fat: 42.57g | Prot: 73.07g | Carb: 182.14g.
Breakfast: Manizan Fresh Yogurt 1,5% Fat, Banana, Activity Corn Flakes, Caco, FA Engineered Nutrition Gold Whey Protein Isolate Chocolate , Avocado. Lunch: Baklava, Panettone, Culurgiones, Terra del Riso Riso Carnaroli, Basso Olio Extra Vergine di Oliva, Calamaro, Pedro Agnello. more...
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losing 2.6 lb a week
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domenicopietricola's weight history
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