Weigh In record (no journal entry) for 04 October 2013
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169.5 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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2067 kcal
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Fat: 49.06g | Prot: 190.59g | Carb: 219.54g.
Breakfast: Peren, AH Biogarde Magere Kwark, Brinta Brinta met Halfvolle Melk. Lunch: Kiwi, AH AH Goudse Kaas Jong Belegen 30+, AH Olijfolie Traditioneel, Rode Paprika, Ei, AH Biogarde Magere Kwark, AH Gebraden Kipfilet. Dinner: Conimex Woknoedels, Jumbo Wok Garnalen, Courgette, Queens Geelvin Tonijn, Sperziebonen, AH Olijfolie Traditioneel. Snacks/Other: LU Time Out Granenbiscuit Speculaas, AH Pitloze Witte Druiven, Appel, AH Biogarde Magere Kwark. more...
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2245 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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RHpost's weight history
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