Weigh In record (no journal entry) for 25 December 2020
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122.4 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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1044 kcal
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Fat: 28.26g | Prot: 43.10g | Carb: 156.43g.
Breakfast: Pisang, Risoles, Tempe Goreng Tepung. Lunch: Bakso Daging Sapi, Telur Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sayur Campuran, Nasi Putih. Dinner: Sayur Campuran, Bango Kecap Manis, Telur Goreng, Nasi Putih. Snacks/Other: Adem Sari Ching Ku (320ml). more...
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gaining 0.2 lb a week
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