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體重 62.5
BMI 23
體脂肪 28.2
肌肉量 42.1
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1301
體內年齡 44
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137.8 lb
Lost so far: 30.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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1216 kcal
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Fat: 23.93g | Prot: 49.58g | Carb: 205.69g.
Breakfast: 克寧 高鈣全家人營養奶粉, 歐嬤 法式長棍. Dinner: 吉野家 味噌湯, 吉野家 雞丼 （中）. Snacks/Other: 六月初一 鮮乳蛋捲. more...
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losing 6.2 lb a week
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