Weigh In record (no journal entry) for 06 January 2011
|
233.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2011:
|
851 kcal
|
Fat: 30.01g | Prot: 38.08g | Carb: 105.68g.
Breakfast: One A Day Men's, Coffee with Sugar. Lunch: Creamy Peanut Butter, Flour Tortilla, Singles American Cheese Slices, Rich & Hearty Beef Pot Roast Soup. Snacks/Other: 100% Vegetable Juice (11.5 oz). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcwiii1's weight history
|