Gnel40's Journal, 03 October 2013

185.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 42.70g | Prot: 69.12g | Carb: 97.74g.   Breakfast: Ocean Market Flounder Fillets, Quaker Old Fashioned Grits. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Brown Gravy, Cooked Green Cabbage, My Essentials Long Grain Instant White Rice. Dinner: Italian Sausage, Del Monte Stewed Tomatoes Original Recipe. Snacks/Other: Frito-Lay Sunflower Seeds in Shell, Budget Saver Sugar Free Twin Pops, Pop Weaver Extra Butter Microwave Popcorn, Mt. Olive Kosher Dill Pickles. more...

2353 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...