Weigh In record (no journal entry) for 23 December 2020
|
229.1 lb
Lost so far: 9.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2020:
|
1411 kcal
|
Fat: 48.41g | Prot: 119.41g | Carb: 122.99g.
Breakfast: Nestle Gluten Free Coco Rice, Muller Yogurt 0% Vaniglia . Lunch: Whole Wheat Pita Bread, Spinach , Chicken Breast. Dinner: Mixed Salad Greens, Tomatoes, 12% Beef Mince, Egg, Land Provolone Piccante , Hellmann's Light Mayonnaise, Asda Grated Grana Padano, Asda Breadcrumbs. Snacks/Other: Biscotti Proteici. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daniela Giaquinto's weight history
|