Weigh In record (no journal entry) for 24 December 2020
|
201.7 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2020:
|
636 kcal
|
Fat: 37.16g | Prot: 39.42g | Carb: 39.42g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Sütlü Kahve, Hurma. Dinner: İçim Köz Patlıcanlı Yoğurt, Sebzeli Tavuk Yemeği. Snacks/Other: İçim Kefir, Yeşil Çay. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yeslgzz's weight history
|