Weigh In record (no journal entry) for 24 December 2020
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195.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1195 kcal
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Fat: 66.53g | Prot: 112.97g | Carb: 30.89g.
Breakfast: Yumurta Beyazı, Siyah Zeytin, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Pınar Aç Bitir Hindi Salam, Lezita Aç Ye. Dinner: Lezita Aç Ye, Pınar Aç Bitir Hindi Salam. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş. more...
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steady weight
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