Aydın Gür's Journal, 24 December 2020

Weigh In record (no journal entry) for 24 December 2020
195.1 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2020:
1195 kcal Fat: 66.53g | Prot: 112.97g | Carb: 30.89g.   Breakfast: Yumurta Beyazı, Siyah Zeytin, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Pınar Aç Bitir Hindi Salam, Lezita Aç Ye. Dinner: Lezita Aç Ye, Pınar Aç Bitir Hindi Salam. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş. more...
steady weight



     
 

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