Weigh In record (no journal entry) for 23 December 2020
|
119.7 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2020:
|
1058 kcal
|
Fat: 89.24g | Prot: 50.31g | Carb: 11.87g.
Breakfast: Спартак Шоколад Горький Элитный 90%, Экомилк Масло Сливочное 82,5%, Магнит Сыр Российский 50%. Lunch: Белочка Семечки Жареные, Умалат Сыр Сулугуни, Спартак Шоколад Горький Элитный 90%. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solojen's weight history
|