Weigh In record (no journal entry) for 24 December 2020
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149.9 lb
Lost so far: 18.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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851 kcal
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Fat: 7.18g | Prot: 49.07g | Carb: 143.33g.
Breakfast: Daun Bawang, Sawi Hijau, Putih Telur, Bawang Putih, ABC Saus Sambal, La Fonte Spaghetti-11. Lunch: Dada Ayam (Kulit tidak Dimakan), Tropicana Slim Sirup Rasa Orange, Bawang Merah, Bawang Putih, ABC Kecap Extra Pedas, Nasi Putih. Dinner: ABC Kecap Extra Pedas, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum. more...
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losing 4.1 lb a week
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