Weigh In record (no journal entry) for 23 December 2020
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141.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1806 kcal
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Fat: 79.01g | Prot: 145.23g | Carb: 143.99g.
Breakfast: Perdigão Salsicha, Ovo Mexido, Nestlé Leite em Pó Integral Ninho 26g. Lunch: Sobrecoxa de Frango, Arroz Branco (Cozido), Qualitá Uva com Sementes. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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losing 0.4 lb a week
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Flaviano Alecizen's weight history
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