Weigh In record (no journal entry) for 03 October 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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2180 kcal
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Fat: 42.00g | Prot: 56.00g | Carb: 402.00g.
Breakfast: Tim Hortons Chocolate Chunk Cookie, Starbucks Nonfat Chai Tea Latte. Lunch: Starbucks Nonfat Chai Tea Latte. Dinner: Safeway Shredded Hashbrowns, Safeway Shredded Hashbrowns, Safeway Shredded Hashbrowns, Butterball Turkey Bacon, Butterball Turkey Bacon, Safeway Shredded Hashbrowns. Snacks/Other: Starbucks Nonfat Chai Tea Latte, Christie Chips Ahoy!, Christie Chips Ahoy!, Good Host Iced Tea Mix, Christie Chips Ahoy!, Starbucks Nonfat Chai Tea Latte. more...
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2342 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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bradmulder's weight history
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