Weigh In record (no journal entry) for 03 October 2013
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310.8 lb
Lost so far: 35.8 lb.
Still to go: 155.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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2110 kcal
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Fat: 62.31g | Prot: 84.12g | Carb: 327.02g.
Breakfast: Hard-Boiled Egg, Bananas, Gala Apples, Arbonne Vanilla Protien Shake Mix, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kellogg's Special K Protein Snack Bar - Chocolate Delight, Dannon Light & Fit Greek - Strawberry. Dinner: Blue Bell Butter Pecan Ice Cream, Lay's Classic Potato Chips (28.3g), Hormel Turkey Pepperoni, Jack's Original Sausage & Pepperoni Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples, Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee, Nestle Fat Free Hot Chocolate with Calcium. more...
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4500 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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