Weigh In record (no journal entry) for 24 December 2020
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180.3 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1902 kcal
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Fat: 93.44g | Prot: 64.92g | Carb: 201.24g.
Breakfast: Jalna Greek Style Natural Yoghurt , Broccoli , Olive Oil , Mushrooms , Gozleme, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Lunch: Cadbury Old Gold Dark Chocolate Original , Coles Sweetened Condensed Milk. Dinner: Coles Beef Sausage, Olive Oil , Penne. Snacks/Other: Arnott's Royals Milk Chocolate. more...
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losing 0.4 lb a week
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