Weigh In record (no journal entry) for 23 December 2020
|
205.9 lb
Lost so far: 8.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2020:
|
1757 kcal
|
Fat: 32.94g | Prot: 50.86g | Carb: 324.72g.
Breakfast: Melitta Café sem Açúcar, Colaso Leite Desnatado, Natural Life Açúcar Mascavo. Lunch: Ovo Frito, Feijão Carioca, Nutrimental Mingau de Milho. Dinner: Feijão Carioca, Tomates, Solito Arroz Branco, Alface. Snacks/Other: Red Bull Energético, Pamonha. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sa_ssa's weight history
|