paiper_0520's Journal, 24 December 2020

169.3 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 37.19g | Prot: 60.66g | Carb: 242.76g.   Breakfast: ヤマザキ 5つに切ったロールケーキ バニラ. Lunch: 手作り弁当. Dinner: 和風パスタ, 黒豆, セブンイレブン チキンステーキ. more...

1984 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...