Weigh In record (no journal entry) for 23 December 2020
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131.2 lb
Lost so far: 6.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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659 kcal
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Fat: 23.82g | Prot: 39.66g | Carb: 73.50g.
Breakfast: Lactal Pan Salvado, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Jugo de Naranja Recién Exprimido, Arlistán Café Instantáneo Suave, Leche Descremada, Zumo de Limón. Lunch: La Paulina Queso Parmesano, Nucete Aceitunas Verdes Descarozadas en Salmuera, Huevo. Dinner: Pechugas de Pollo (o Cocidas). Snacks/Other: Ciruelas Deshidratadas, SanCor Queso Pategras. more...
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2387 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Sleeping - 8 hours, Housework - 7 hours, Sitting - 5 hours, Resting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour. more...
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steady weight
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monica037's weight history
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