Weigh In record (no journal entry) for 23 December 2020
|
119.3 lb
Lost so far: 46.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2020:
|
1324 kcal
|
Fat: 47.06g | Prot: 79.58g | Carb: 148.70g.
Lunch: ABC Sambal Asli, Tahu, Saus Tiram, Ikan Kembung Balado, Kangkung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Rebus, Melon, Tempe, Bengkoang, Ayam Bakar (Kulit tidak Dimakan), Getuk. Snacks/Other: Indomaret Emping Manis Pedas, Khong Guan Malkist Kelapa, Milna Nature Puffs Organic Banana. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fahmadini's weight history
|