Weigh In record (no journal entry) for 23 December 2020
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213.8 lb
Lost so far: 84.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1034 kcal
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Fat: 51.32g | Prot: 36.89g | Carb: 100.17g.
Dinner: Chef Select Feiner Rotkrautsalat Mit Zwiebeln, Bresso Antipasti, Dulano Rindersaftschinken mit Steakpfeffer, Philadelphia Balance Kräuter, Grafschafter Balance Sandwich. Snacks/Other: funny-frisch Kessel Chips Salt & Vinegar, Toffifee Toffifee, Kinder Pingui. more...
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losing 1.5 lb a week
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