Weigh In record (no journal entry) for 23 December 2020
|
213.8 lb
Lost so far: 84.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2020:
|
1034 kcal
|
Fat: 51.32g | Prot: 36.89g | Carb: 100.17g.
Dinner: Chef Select Feiner Rotkrautsalat Mit Zwiebeln, Bresso Antipasti, Dulano Rindersaftschinken mit Steakpfeffer, Philadelphia Balance Kräuter, Grafschafter Balance Sandwich. Snacks/Other: funny-frisch Kessel Chips Salt & Vinegar, Toffifee Toffifee, Kinder Pingui. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayseguel06's weight history
|