Weigh In record (no journal entry) for 23 December 2020
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136.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1527 kcal
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Fat: 72.93g | Prot: 76.92g | Carb: 140.36g.
Breakfast: St. Dalfour Geléia de Laranja, Bolo de Maçã, Leão Fuze Chá de Maçã com Canela. Lunch: Ovo Cozido, Carne Moída Refogada, Brócolis Cozido, Purê de Batata Doce. Dinner: Coca-Cola Coca-Cola, Habib's Beirute. more...
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losing 0.6 lb a week
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