Weigh In record (no journal entry) for 23 December 2020
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110.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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719 kcal
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Fat: 33.08g | Prot: 65.21g | Carb: 40.44g.
Breakfast: 白吐司, 新東陽 吐司火腿 (45克), 煎雞蛋, 芝司樂 (Cheesedale) 高鈣低脂起司. Lunch: 豬里肉（全塊，瘦肉）, 炒青菜. Dinner: 豆干, 全聯 洋蔥, 炒青菜, 鮭魚. more...
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losing 1.5 lb a week
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 Comments
24 Dec 20 by member: 碳燒拿鐵
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lris chen's weight history
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