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Wednesday 23 December 2020
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1711 kcal
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Fat: 57.72g | Prot: 62.26g | Carb: 187.29g.
Breakfast: Silk Almond Unsweetened Vanilla, Quaker Instant Oatmeal - Cinnamon & Spice, Coffee, Banana. Dinner: Kikkoman Soy Sauce, Sunrise Fried Tofu, Basmati Rice (Cooked), Blue Water Crunchy Breaded Cod. Snacks/Other: Harvest Snaps Snapea Crisps, Sealtest Sour Cream, Celery , Whiskey (86 Proof), Summer Fresh Roasted Red Pepper Dip, Rice Crackers. more...
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losing 0.8 lb a week
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