Weigh In record (no journal entry) for 23 December 2020
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148.8 lb
Lost so far: 124.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1073 kcal
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Fat: 65.42g | Prot: 33.99g | Carb: 91.45g.
Breakfast: Café, Queijo Coalho, Ovo Frito. Lunch: Galo Azeite de Oliva Extra Virgem, LeBon Salsicha de Carne de Frango , Salada Vinagrete, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: LeBon Salsicha de Carne de Frango, Macaxeira Cozida. Snacks/Other: Leite de Coco Caseiro, Banana Prata. more...
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losing 12.3 lb a week
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