Weigh In record (no journal entry) for 23 December 2020
|
120.8 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2020:
|
1601 kcal
|
Fat: 49.60g | Prot: 140.68g | Carb: 159.92g.
Breakfast: Fox's Chunkie Milk Chocolate Cookies, Barebells Caramel Cashew Protein Bar, Morrisons Cottage Cheese, Simply M&S Strawberry Jam, Morrisons Tzatziki, Перекресток Брокколи, Tesco Butter Mintoes. Dinner: Starbucks Blueberry Cheese Cake, Egg White, Tesco Bakery Pretzel, Morrisons Tzatziki, Asda Lighter Grated Cheese, John West Tuna Chunks in Spring Water (65g), Cauliflower. more...
|
steady weight
|
|
Other Related Links
Members
|
Aloha Lara's weight history
|