Weigh In record (no journal entry) for 23 December 2020
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195.3 lb
Lost so far: 80.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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914 kcal
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Fat: 58.83g | Prot: 79.76g | Carb: 10.70g.
Breakfast: Mayonaise, Gekookt Ei, Keto Cracker Zelf Gemaakt, Milbona Jong Belegen 48+ Kaas. Dinner: Lidl Bloemkool Rijst, Tonijn in Olie (uit Blik), Jumbo Vietnamese Wokgroenten. Snacks/Other: Koffie, Water, Pickwick Groene Thee. more...
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losing 0.1 lb a week
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