Weigh In record (no journal entry) for 23 December 2020
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197.3 lb
Lost so far: 17.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1218 kcal
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Fat: 24.16g | Prot: 68.12g | Carb: 130.26g.
Breakfast: Vitalinea Yoghurt Aardbei, Boni Kipfilet met Tuinkruiden , AH Volkoren Cracotten. Lunch: Quinoa (Gekookt), Vandemoortele Yogorette Fijne Kruiden, AH Hollandse Garnalen, AH Snoepgroente Tomaat, AH Salade Mix. Snacks/Other: Cava, Quaker Havermout Reep Framboos & Granaatappel, Peren. more...
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losing 7.7 lb a week
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