Weigh In record (no journal entry) for 23 December 2020
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253.8 lb
Lost so far: 68.1 lb.
Still to go: 253.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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2149 kcal
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Fat: 57.18g | Prot: 123.97g | Carb: 283.08g.
Breakfast: Kamps Wuppi Zimt, Kamps Laugenstange. Lunch: Baguette, Chili Con Carne mit Bohnen. Dinner: Freshona Passierte Tomaten , Landjunker Rinderhackfleisch Light, Champignons, Chef Select Gnocchi. more...
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losing 2.0 lb a week
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