Weigh In record (no journal entry) for 03 October 2013
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1196 kcal
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Fat: 36.26g | Prot: 49.50g | Carb: 172.07g.
Breakfast: Tea with Milk, HP Brown Sauce, Warburtons Toastie, Poached Egg (with Salt). Lunch: Tea with Milk, Sainsbury's Banana, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Tea with Milk, Braeburn Apples. more...
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steady weight
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