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Amrezz
Journal
03 Oct 13
Amrezz's Journal, 03 October 2013
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Weigh In record (no journal entry) for 03 October 2013
205.0 lb
Lost so far:
7.9 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2013:
1249 kcal
Fat: 45.50g | Prot: 130.26g | Carb: 81.56g.
Breakfast:
Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
Cooked Eggplant, Raisins, Grilled Chicken (Skin Not Eaten).
Dinner:
Cottage Cheese (Lowfat 2% Milkfat).
more...
2510 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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