Amrezz's Journal, 03 October 2013

205.0 lb Lost so far: 7.9 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 45.50g | Prot: 130.26g | Carb: 81.56g.   Breakfast: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Cooked Eggplant, Raisins, Grilled Chicken (Skin Not Eaten). Dinner: Cottage Cheese (Lowfat 2% Milkfat). more...

2510 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...