Weigh In record (no journal entry) for 23 December 2020
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131.8 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1026 kcal
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Fat: 42.14g | Prot: 69.64g | Carb: 97.99g.
Breakfast: 摩斯漢堡 米漢堡, Costco 泰式打拋豬肉. Lunch: 統一 陽光無加糖高纖豆漿, 木瓜. Dinner: 酮版 嫩煎里肌豬肉, 水煮蛋, 花椰菜. more...
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losing 10.8 lb a week
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