Weigh In record (no journal entry) for 23 December 2020
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135.4 lb
Lost so far: 6.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1786 kcal
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Fat: 45.46g | Prot: 96.97g | Carb: 250.67g.
Breakfast: Putih Telur, Kopi. Lunch: Ikan Asin, Pare, Finna Food Sambal Terasi Uleg, Ikan Mujair Goreng, Nasi Goreng. Dinner: Nutrijell Pudding Susu Coklat, Ubi Goreng, Bakso Ayam, Bihunku Rasa Soto. Snacks/Other: Nutrijell Pudding Susu Coklat, Puding Coklat, Roma Sari Gandum. more...
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losing 3.1 lb a week
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