Weigh In record (no journal entry) for 22 December 2020
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248.9 lb
Lost so far: 7.1 lb.
Still to go: 72.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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791 kcal
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Fat: 39.81g | Prot: 41.02g | Carb: 78.09g.
Breakfast: Monk Fruit in The Raw Monk Fruit Sweetener, Coffee. Lunch: Water , 365 By Whole Foods Market Organic Vinaigrette, Light Balsamic
, Simple Truth Eggs, Backyard Farms Tomatoes on The Vine, Bumble Bee Wild Caught Light Tuna in Water, Duke's Mayonnaise Light with Olive Oil, French's Classic Yellow Mustard, Dole Butter Lettuce. Dinner: Chosen Foods 100% Avocado Oil, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Onions, Yo Mama's Tomato Sauce Bellisima Basil, Earthbound Farm Organic Baby Spinach, Bertolli I Can't Believe It's Not Butter Light, Monterey Mushrooms Baby Bella Mushrooms , Zucchini. Snacks/Other: Simple Mills Brownie . more...
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losing 11.2 lb a week
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