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wünsche einen schönen Abend 😊
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235.7 lb
Lost so far: 99.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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652 kcal
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Fat: 21.91g | Prot: 78.28g | Carb: 37.21g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Bulk Powders Pure Whey Isolate 90, Magerquark. Lunch: Milbona Skyr Pur, Rinderbrühe, Schnittlauch, Salz, Schwarzer Pfeffer, Gouda oder Edamer, Real Quality Milch 0,3%, Putenbrust Fleisch, Oldenländer Rinderhack, Porree. Dinner: Roggenbrötchen, Milbona Skyr Pur, Gouda oder Edamer, Real Quality Milch 0,3%, Putenbrust Fleisch, Edeka Rinderhackfleisch , Porree. more...
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losing 1.5 lb a week
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