Weigh In record (no journal entry) for 22 December 2020
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124.8 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1420 kcal
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Fat: 56.01g | Prot: 53.93g | Carb: 174.50g.
Breakfast: Mamão Papaia. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, China in Box Yakisoba Clássico. Dinner: Pizza Marguerita, Ovo, Tirolez Queijo Prato, Plus Vita Pão de Forma Integral Artesano, Vigor Chantilly Spray. Snacks/Other: Brownie do Luiz Brownie do Luiz Doce de Leite. more...
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losing 2.3 lb a week
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giovannamuricy's weight history
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