Weigh In record (no journal entry) for 22 December 2020
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209.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1817 kcal
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Fat: 36.83g | Prot: 107.86g | Carb: 276.42g.
Breakfast: Kobber Granola Tradicional, Guimarães Pasta de Amendoim Integral, Banana Nanica. Lunch: Abobrinha Refogada, Frango Desfiado, Laranja Pêra, Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Abobrinha Refogada, Frango Desfiado, Caqui, Arroz Branco (Cozido), Lider Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Goiaba, Pêssego, Pêssego, Margarina, Perdigão Peito de Peru Defumado, Pullman Pão de Forma Artesano Integral. more...
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losing 9.3 lb a week
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