Weigh In record (no journal entry) for 22 December 2020
|
209.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2020:
|
1817 kcal
|
Fat: 36.83g | Prot: 107.86g | Carb: 276.42g.
Breakfast: Kobber Granola Tradicional, Guimarães Pasta de Amendoim Integral, Banana Nanica. Lunch: Abobrinha Refogada, Frango Desfiado, Laranja Pêra, Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Abobrinha Refogada, Frango Desfiado, Caqui, Arroz Branco (Cozido), Lider Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Goiaba, Pêssego, Pêssego, Margarina, Perdigão Peito de Peru Defumado, Pullman Pão de Forma Artesano Integral. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julio.sa's weight history
|