Weigh In record (no journal entry) for 22 December 2020
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134.5 lb
Lost so far: 37.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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2088 kcal
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Fat: 106.73g | Prot: 96.69g | Carb: 174.96g.
Breakfast: Fior Fiore Coop Olive Taggiasche, Grana Padano Grana Padano, Perugina Bacio, Granarolo Mozzarella Italiana, Latte Parzialmente Scremato. Lunch: Sibamba Nocciole Sgusciate, Latte, Ringo Vaniglia. Dinner: Conad Farina Integrale, Amarsi e Piacersi Salmone Reale Selvaggio , Speck, Vallelata Mozzarella. Snacks/Other: Perugina Bacio. more...
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losing 1.3 lb a week
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