Weigh In record (no journal entry) for 06 January 2011
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228.9 lb
Lost so far: 0 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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3048 kcal
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Fat: 135.86g | Prot: 89.43g | Carb: 381.08g.
Breakfast: Milk (Nonfat), Caffe Americano (Venti), Cream (Half & Half). Lunch: Chewy Bars - Oats & Chocolate, Vegetarian Burrito. Dinner: 14" Original Crust Pizza - Cheese, Special Garlic Dipping Sauce, 14" Original Crust Pizza - Tuscan Six Cheese. Snacks/Other: Organic Promise Cereal - Cinnamon Harvest, Butterfinger Crisp Minis, French Onion Dip, Cheddar & Sour Cream Potato Chips. more...
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3227 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 6.3 lb a week
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